Vipassana Meditation

For those looking for cultivating Mindfullness, Equanimity of the mind, being Present, for a more harmonious life with those who surround you but first of all with yourself, being more in control to face strong emotions, to better understand the mechanism of our mind, always replicating the same schemas. I can only suggest all of you to try a Vipassana Meditation, as thought by S.N. Goenka.

Visit the website www.dhamma.org for more info!